Day 3...here's where I veer off the road...

1 hardboiled egg
half an apple
almonds
coffee
h20
chx fajitas
coffee
h20
almonds
h20
3 oz. steak
spinich
2 tbsp. avacado
melon
h20
choc.
h20
this is where it gets bad...2 chic filet nuggets...